Char-Grilled Chicken Breast vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Char-Grilled Chicken Breast is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Char-Grilled Chicken Breast

377 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Char-Grilled Chicken Breast

29 g carbs

Lowest sodium

Char-Grilled Chicken Breast

575 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char-Grilled Chicken BreastChar-Grilled Chicken Breast	377 kcal	25 g	29 g	17 g	0 g	575 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Char-Grilled Chicken Breast if your priority is keeping calories lower. It has 377 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Char-Grilled Chicken Breast is the lighter sodium pick at 575mg.

Open these items in the Cook Out calculator to see combined calories and macros.