Cheese vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cheese is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Cheese

355 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Cheese

24 g carbs

Lowest sodium

Cheese

644 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeseQuesadillas	355 kcal	13 g	24 g	23 g	1 g	644 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Cheese if your priority is keeping calories lower. It has 355 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Cheese is the lighter sodium pick at 644mg.

Open these items in the Cook Out calculator to see combined calories and macros.