Cheese Curds Full Order vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cheese Curds Full Order is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Cheese Curds Full Order

299 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Cheese Curds Full Order

14 g carbs

Lowest sodium

Cheese Curds Full Order

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Curds Full OrderSides & Other Menu Items	299 kcal	16 g	14 g	19 g	0 g	560 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Cheese Curds Full Order if your priority is keeping calories lower. It has 299 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Cheese Curds Full Order is the lighter sodium pick at 560mg.

Open these items in the Cook Out calculator to see combined calories and macros.