Cherry Cheesecake Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cherry Cheesecake Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Cherry Cheesecake Shake

925 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Cherry Cheesecake Shake

698 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cherry Cheesecake ShakeFancy Milkshakes	925 kcal	21 g	119 g	42 g	2 g	698 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Cherry Cheesecake Shake if your priority is keeping calories lower. It has 925 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Cherry Cheesecake Shake is the lighter sodium pick at 698mg.

Open these items in the Cook Out calculator to see combined calories and macros.