Chicken Nuggets Side vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Chicken Nuggets Side is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Chicken Nuggets Side

144 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Chicken Nuggets Side

7 g carbs

Lowest sodium

Chicken Nuggets Side

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Nuggets SideSides & Other Menu Items	144 kcal	10 g	7 g	11 g	0 g	324 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Chicken Nuggets Side if your priority is keeping calories lower. It has 144 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Nuggets Side is the lighter sodium pick at 324mg.

Open these items in the Cook Out calculator to see combined calories and macros.