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Nutrition comparison
Chicken Strips (3) vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Chicken Strips (3) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Strips (3)
660 kcal
Highest protein
Chicken Strips (3)
36 g protein
Lowest carbs
Chicken Strips (3)
60 g carbs
Lowest sodium
Chicken Strips (3)
2,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Strips (3)Homemade Style Chicken Strips | 660 kcal | 36 g | 60 g | 33 g | 3 g | 2,130 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose Chicken Strips (3) if your priority is keeping calories lower. It has 660 calories per serving.
Choose Chicken Strips (3) if you want the most protein. It has 36g protein per serving.
If sodium matters, Chicken Strips (3) is the lighter sodium pick at 2,130mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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