Chocolate Nut Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Chocolate Nut Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Chocolate Nut Shake

752 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Chocolate Nut Shake

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Nut ShakeFancy Milkshakes	752 kcal	15 g	119 g	28 g	2 g	455 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Chocolate Nut Shake if your priority is keeping calories lower. It has 752 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Chocolate Nut Shake is the lighter sodium pick at 455mg.

Open these items in the Cook Out calculator to see combined calories and macros.