Double Chocolate Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Double Chocolate Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Double Chocolate Shake

651 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Double Chocolate Shake

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate ShakeFancy Milkshakes	651 kcal	15 g	129 g	17 g	0 g	470 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Double Chocolate Shake if your priority is keeping calories lower. It has 651 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Double Chocolate Shake is the lighter sodium pick at 470mg.

Open these items in the Cook Out calculator to see combined calories and macros.