Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb

328 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb

27 g carbs

Lowest sodium

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lbFresh Homemade Char-Grilled Hamburgers	328 kcal	22 g	27 g	14 g	0 g	340 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb if your priority is keeping calories lower. It has 328 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb is the lighter sodium pick at 340mg.

Open these items in the Cook Out calculator to see combined calories and macros.