NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Watermelon Shake vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Fresh Watermelon Shake is lowest in calories, while BBQ Plate gives the most protein.
Add all to calculatorLowest calories
Fresh Watermelon Shake
645 kcal
Highest protein
BBQ Plate
35 g protein
Lowest carbs
Fresh Watermelon Shake
89 g carbs
Lowest sodium
Fresh Watermelon Shake
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Watermelon ShakeFancy Milkshakes | 645 kcal | 15 g | 89 g | 16 g | 1 g | 413 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose Fresh Watermelon Shake if your priority is keeping calories lower. It has 645 calories per serving.
Choose BBQ Plate if you want the most protein. It has 35g protein per serving.
If sodium matters, Fresh Watermelon Shake is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
Open calculator