Hi-C Punch® Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Hi-C Punch® Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Hi-C Punch® Shake

598 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Hi-C Punch® Shake

102 g carbs

Lowest sodium

Hi-C Punch® Shake

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Punch® ShakeFancy Milkshakes	598 kcal	15 g	102 g	17 g	0 g	447 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Hi-C Punch® Shake if your priority is keeping calories lower. It has 598 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Hi-C Punch® Shake is the lighter sodium pick at 447mg.

Open these items in the Cook Out calculator to see combined calories and macros.