Hot Dog vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Hot Dog is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Hot Dog

260 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Hot Dog

22 g carbs

Lowest sodium

Hot Dog

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot DogChar-Grilled Hot Dogs	260 kcal	8 g	22 g	15 g	0 g	600 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Hot Dog if your priority is keeping calories lower. It has 260 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Hot Dog is the lighter sodium pick at 600mg.

Open these items in the Cook Out calculator to see combined calories and macros.