Malted Milk Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Malted Milk Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Malted Milk Shake

606 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Malted Milk Shake

95 g carbs

Lowest sodium

Malted Milk Shake

526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malted Milk ShakeFancy Milkshakes	606 kcal	17 g	95 g	19 g	0 g	526 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Malted Milk Shake if your priority is keeping calories lower. It has 606 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Malted Milk Shake is the lighter sodium pick at 526mg.

Open these items in the Cook Out calculator to see combined calories and macros.