Mint Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mint Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Mint Shake

605 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Mint Shake

99 g carbs

Lowest sodium

Mint Shake

469 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint ShakeFancy Milkshakes	605 kcal	16 g	99 g	18 g	0 g	469 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Mint Shake if your priority is keeping calories lower. It has 605 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Mint Shake is the lighter sodium pick at 469mg.

Open these items in the Cook Out calculator to see combined calories and macros.