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Last updated: Aug 9, 2026

Cook Out

Mint Shake

Fancy MilkshakesPopular

Cook Out Mint Shake is carb-leaning, with about 64% of macro calories from carb. Each serving has 605 calories, 16g protein, 99g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (950g)

Serving Size

950 g

Serving Weight

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605

Calories

Per serving

16 g

Protein

99 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 469 mg20%

Total Carbohydrate 99 g36%

Dietary Fiber 0 g0%

Total Sugars 96 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein16 g (10%)

Carbs99 g (64%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 469 mg20%

Sugars 96 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 605 calories.No

Lower carb99g carbs per serving.No

Low fat18g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Shake has 371 fewer calories than BBQ Plate and 19g less protein. Compare

Mint Shake has 213 more calories than BLT Sandwich and 1g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Mint Shake Compared With Nearby Items

Compared with Blueberry Shake, another Fancy Milkshakes item at Cook Out, Mint Shake has 12 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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