Mustard Relish Hot Dog vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mustard Relish Hot Dog is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Mustard Relish Hot Dog

394 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Mustard Relish Hot Dog

50 g carbs

Lowest sodium

Mustard Relish Hot Dog

1,021 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard Relish Hot DogSides & Other Menu Items	394 kcal	11 g	50 g	16 g	0 g	1,021 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Mustard Relish Hot Dog if your priority is keeping calories lower. It has 394 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Mustard Relish Hot Dog is the lighter sodium pick at 1,021mg.

Open these items in the Cook Out calculator to see combined calories and macros.