Nilla® Wafers Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Nilla® Wafers Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Nilla® Wafers Shake

763 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Nilla® Wafers Shake

639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nilla® Wafers ShakeFancy Milkshakes	763 kcal	17 g	117 g	27 g	0 g	639 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Nilla® Wafers Shake if your priority is keeping calories lower. It has 763 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Nilla® Wafers Shake is the lighter sodium pick at 639mg.

Open these items in the Cook Out calculator to see combined calories and macros.