NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cook Out

Nilla® Wafers Shake

Fancy MilkshakesPopular

Cook Out Nilla® Wafers Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 763 calories, 17g protein, 117g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (927.6g)

Serving Size

927.6 g

Serving Weight

Add to Meal Ask AI about this item

763

Calories

Per serving

17 g

Protein

117 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories763 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 639 mg28%

Total Carbohydrate 117 g43%

Dietary Fiber 0 g0%

Total Sugars 97 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

763

kcal

Protein17 g (9%)

Carbs117 g (60%)

Fat27 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 639 mg28%

Sugars 97 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 763 calories.No

Lower carb117g carbs per serving.No

Low fat27g total fat per serving.No

High sugar97g total sugars per serving.Yes

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

View all

Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nilla® Wafers Shake has 213 fewer calories than BBQ Plate and 18g less protein. Compare

Nilla® Wafers Shake has 371 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Nilla® Wafers Shake Compared With Nearby Items

Compared with Banana Fudge Shake, another Fancy Milkshakes item at Cook Out, Nilla® Wafers Shake has 9 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nilla® Wafers Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI