Oreo® Mint Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Oreo® Mint Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Oreo® Mint Shake

853 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Oreo® Mint Shake

678 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo® Mint ShakeFancy Milkshakes	853 kcal	17 g	138 g	29 g	2 g	678 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Oreo® Mint Shake if your priority is keeping calories lower. It has 853 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Oreo® Mint Shake is the lighter sodium pick at 678mg.

Open these items in the Cook Out calculator to see combined calories and macros.