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Last updated: Aug 9, 2026

Cook Out

Oreo® Mint Shake

Fancy MilkshakesPopular

Cook Out Oreo® Mint Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 853 calories, 17g protein, 138g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (935.6g)

Serving Size

935.6 g

Serving Weight

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853

Calories

Per serving

17 g

Protein

138 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories853 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 678 mg29%

Total Carbohydrate 138 g50%

Dietary Fiber 2 g7%

Total Sugars 115 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

853

kcal

Protein17 g (8%)

Carbs138 g (63%)

Fat29 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 678 mg29%

Sugars 115 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 17g protein and 853 calories.No

Lower carb138g carbs per serving.No

Low fat29g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium678mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo® Mint Shake has 123 fewer calories than BBQ Plate and 18g less protein. Compare

Oreo® Mint Shake has 461 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Oreo® Mint Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Oreo® Mint Shake has 72 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo® Mint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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