Peanut Butter Banana Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Peanut Butter Banana Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Peanut Butter Banana Shake

864 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Peanut Butter Banana Shake

99 g carbs

Lowest sodium

Peanut Butter Banana Shake

669 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Banana ShakeFancy Milkshakes	864 kcal	27 g	99 g	43 g	5 g	669 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Peanut Butter Banana Shake if your priority is keeping calories lower. It has 864 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Peanut Butter Banana Shake is the lighter sodium pick at 669mg.

Open these items in the Cook Out calculator to see combined calories and macros.