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Last updated: Aug 9, 2026

Cook Out

Peanut Butter Banana Shake

Fancy MilkshakesPopular

Cook Out Peanut Butter Banana Shake is carb-leaning, with about 44% of macro calories from carb. Each serving has 864 calories, 27g protein, 99g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (931.3g)

Serving Size

931.3 g

Serving Weight

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864

Calories

Per serving

27 g

Protein

99 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories864 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 669 mg29%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 85 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

864

kcal

Protein27 g (12%)

Carbs99 g (44%)

Fat43 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 669 mg29%

Sugars 85 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 27g protein and 864 calories.No

Lower carb99g carbs per serving.No

Low fat43g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium669mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Banana Shake has 112 fewer calories than BBQ Plate and 8g less protein. Compare

Peanut Butter Banana Shake has 472 more calories than BLT Sandwich and 12g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Peanut Butter Banana Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Peanut Butter Banana Shake has 83 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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