Philadelphia® Cheesecake Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Philadelphia® Cheesecake Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Philadelphia® Cheesecake Shake

845 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Philadelphia® Cheesecake Shake

101 g carbs

Lowest sodium

Philadelphia® Cheesecake Shake

681 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philadelphia® Cheesecake ShakeFancy Milkshakes	845 kcal	21 g	101 g	42 g	0 g	681 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Philadelphia® Cheesecake Shake if your priority is keeping calories lower. It has 845 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Philadelphia® Cheesecake Shake is the lighter sodium pick at 681mg.

Open these items in the Cook Out calculator to see combined calories and macros.