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Last updated: Aug 9, 2026

Cook Out

Philadelphia® Cheesecake Shake

Fancy MilkshakesPopular

Cook Out Philadelphia® Cheesecake Shake is carb-leaning, with about 47% of macro calories from carb. Each serving has 845 calories, 21g protein, 101g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (923.3g)

Serving Size

923.3 g

Serving Weight

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845

Calories

Per serving

21 g

Protein

101 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories845 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 171 mg57%

Sodium 681 mg30%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 97 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

845

kcal

Protein21 g (10%)

Carbs101 g (47%)

Fat42 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 681 mg30%

Sugars 97 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 21g protein and 845 calories.No

Lower carb101g carbs per serving.No

Low fat42g total fat per serving.No

High sugar97g total sugars per serving.Yes

High sodium681mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philadelphia® Cheesecake Shake has 131 fewer calories than BBQ Plate and 14g less protein. Compare

Philadelphia® Cheesecake Shake has 453 more calories than BLT Sandwich and 6g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Philadelphia® Cheesecake Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Philadelphia® Cheesecake Shake has 64 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philadelphia® Cheesecake Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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