Pineapple Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Pineapple Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Pineapple Shake

575 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Pineapple Shake

94 g carbs

Lowest sodium

Pineapple Shake

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ShakeFancy Milkshakes	575 kcal	16 g	94 g	17 g	1 g	440 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Pineapple Shake if your priority is keeping calories lower. It has 575 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Pineapple Shake is the lighter sodium pick at 440mg.

Open these items in the Cook Out calculator to see combined calories and macros.