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Last updated: Aug 9, 2026

Cook Out

Pineapple Shake

Fancy MilkshakesPopular

Cook Out Pineapple Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 575 calories, 16g protein, 94g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (937.6g)

Serving Size

937.6 g

Serving Weight

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575

Calories

Per serving

16 g

Protein

94 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 440 mg19%

Total Carbohydrate 94 g34%

Dietary Fiber 1 g4%

Total Sugars 91 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein16 g (11%)

Carbs94 g (63%)

Fat17 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 91 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 575 calories.No

Lower carb94g carbs per serving.No

Low fat17g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Shake has 401 fewer calories than BBQ Plate and 19g less protein. Compare

Pineapple Shake has 183 more calories than BLT Sandwich and 1g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Pineapple Shake Compared With Nearby Items

Compared with Banana Pineapple Shake, another Fancy Milkshakes item at Cook Out, Pineapple Shake has 9 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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