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Nutrition comparison
Reg BBQ Sandwich vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Reg BBQ Sandwich is lowest in calories, while BBQ Plate gives the most protein.
Add all to calculatorLowest calories
Reg BBQ Sandwich
368 kcal
Highest protein
BBQ Plate
35 g protein
Lowest carbs
Reg BBQ Sandwich
35 g carbs
Lowest sodium
Reg BBQ Sandwich
1,103 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Reg BBQ SandwichChopped Pork Barbeque | 368 kcal | 29 g | 35 g | 12 g | 1 g | 1,103 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose Reg BBQ Sandwich if your priority is keeping calories lower. It has 368 calories per serving.
Choose BBQ Plate if you want the most protein. It has 35g protein per serving.
If sodium matters, Reg BBQ Sandwich is the lighter sodium pick at 1,103mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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