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Last updated: Aug 9, 2026
Coolgreens

Salmon Club Sandwich

SandwichesPopular

Coolgreens Salmon Club Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 650 calories, 34g protein, 21g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
34 g
Protein
21 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,330 mg58%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein34 g (25%)
Carbs21 g (16%)
Fat35 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 4 g14%
Sodium 1,330 mg58%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 650 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Pork Sandwich560 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Club Sandwich has 60 more calories than Acai Banana Berry and 21g more protein. Compare

Salmon Club Sandwich has 480 more calories than Almonds and 28g more protein. Compare

Compare with Acai Banana Berry

Salmon Club Sandwich Compared With Nearby Items

Compared with BBQ Pork Sandwich, another Sandwiches item at Coolgreens, Salmon Club Sandwich has 90 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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