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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Caesar Salad, Appetizer

Appetizer SaladsPopular

Cooper's Hawk Winery & Restaurant Caesar Salad, Appetizer is fat-leaning, with about 69% of macro calories from fat. Each serving has 200 calories, 10g protein, 10g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 servings
Serving Size
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200
Calories
Per serving
10 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 330 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (15%)
Carbs10 g (15%)
Fat20 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad, Appetizer has 70 fewer calories than (212) Manhattan and 10g more protein. Compare

Caesar Salad, Appetizer has 90 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Caesar Salad, Appetizer Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caesar Salad, Appetizer is listed in the Appetizer Salads category with 200 calories, 10g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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