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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Chicken Potstickers, Life Balance

Life Balance AppetizersPopular

Cooper's Hawk Winery & Restaurant Chicken Potstickers, Life Balance is fat-leaning, with about 49% of macro calories from fat. Each serving has 570 calories, 20g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

20 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,300 mg57%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20 g (15%)

Carbs50 g (36%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Sashimi, Life Balance300 kcal · 20 g protein Ahi Tuna Tacos, Life Balance442 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Potstickers, Life Balance has 300 more calories than (212) Manhattan and 20g more protein. Compare

Chicken Potstickers, Life Balance has 280 more calories than Add Bleu Cheese Crust and 15g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Chicken Potstickers, Life Balance Compared With Nearby Items

Compared with Ahi Tuna Tacos, Life Balance, another Life Balance Appetizers item at Cooper's Hawk Winery & Restaurant, Chicken Potstickers, Life Balance has 128 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Potstickers, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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