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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

House Salad, Life Balance

Life Balance AppetizersPopular

Cooper's Hawk Winery & Restaurant House Salad, Life Balance is fat-leaning, with about 77% of macro calories from fat. Each serving has 333 calories, 0g protein, 20g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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333

Calories

Per serving

0 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 980 mg43%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein0 g (0%)

Carbs20 g (23%)

Fat30 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 333 calories.No

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Life Balance Appetizers

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Ahi Tuna Sashimi, Life Balance300 kcal · 20 g protein Ahi Tuna Tacos, Life Balance442 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Life Balance has 63 more calories than (212) Manhattan and the same amount of protein. Compare

House Salad, Life Balance has 43 more calories than Add Bleu Cheese Crust and 5g less protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

House Salad, Life Balance Compared With Nearby Items

Compared with Ahi Tuna Sashimi, Life Balance, another Life Balance Appetizers item at Cooper's Hawk Winery & Restaurant, House Salad, Life Balance has 33 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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