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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Over the Border Egg Rolls

AppetizersPopular

Cooper's Hawk Winery & Restaurant Over the Border Egg Rolls is fat-leaning, with about 64% of macro calories from fat. Each serving has 550 calories, 20g protein, 30g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 of 3 servings

Serving Size

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550

Calories

Per serving

20 g

Protein

30 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 900 mg39%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein20 g (14%)

Carbs30 g (21%)

Fat40 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No

Lower carb30g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Ahi Tuna Tacos220 kcal · 10 g protein

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Quick comparisons

Over the Border Egg Rolls has 280 more calories than (212) Manhattan and 20g more protein. Compare

Over the Border Egg Rolls has 260 more calories than Add Bleu Cheese Crust and 15g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Over the Border Egg Rolls Compared With Nearby Items

Compared with Ahi Tuna Tacos, another Appetizers item at Cooper's Hawk Winery & Restaurant, Over the Border Egg Rolls has 330 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Over the Border Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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