Samira Wake-Up vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Samira Wake-Up is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Samira Wake-Up

440 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Samira Wake-Up

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samira Wake-UpFresh Fruit	440 kcal	7 g	109 g	2 g	15 g	40 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Samira Wake-Up if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Samira Wake-Up is the lighter sodium pick at 40mg.

Open these items in the Cora calculator to see combined calories and macros.