Samira Wake-Up with Cheddar Cheese vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Samira Wake-Up with Cheddar Cheese gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Samira Wake-Up with Cheddar Cheese

21 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Samira Wake-Up with Cheddar Cheese

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samira Wake-Up with Cheddar CheeseFresh Fruit	680 kcal	21 g	113 g	21 g	15 g	360 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Samira Wake-Up with Cheddar Cheese if you want the most protein. It has 21g protein per serving.

If sodium matters, Samira Wake-Up with Cheddar Cheese is the lighter sodium pick at 360mg.

Open these items in the Cora calculator to see combined calories and macros.