Soy Beverage vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Soy Beverage is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Soy Beverage

120 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Soy Beverage

4 g carbs

Lowest sodium

Soy Beverage

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy BeverageBeverages	120 kcal	10 g	4 g	5 g	3 g	110 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Soy Beverage if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Soy Beverage is the lighter sodium pick at 110mg.

Open these items in the Cora calculator to see combined calories and macros.