Whole Wheat Bread vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Whole Wheat Bread is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Whole Wheat Bread

250 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Whole Wheat Bread

39 g carbs

Lowest sodium

Whole Wheat Bread

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BreadBread	250 kcal	9 g	39 g	7 g	4 g	500 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Whole Wheat Bread if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Whole Wheat Bread is the lighter sodium pick at 500mg.

Open these items in the Cora calculator to see combined calories and macros.