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Nutrition comparison
Yogurt Harvest Crunch vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
1 Egg with Potatoes is lowest in calories, while Yogurt Harvest Crunch gives the most protein.
Add all to calculatorLowest calories
1 Egg with Potatoes
470 kcal
Highest protein
Yogurt Harvest Crunch
21 g protein
Lowest carbs
1 Egg with Potatoes
75 g carbs
Lowest sodium
Yogurt Harvest Crunch
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yogurt Harvest CrunchFresh Fruit | 680 kcal | 21 g | 142 g | 7 g | 12 g | 85 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.
Choose Yogurt Harvest Crunch if you want the most protein. It has 21g protein per serving.
If sodium matters, Yogurt Harvest Crunch is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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