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Last updated: Aug 9, 2026

Cora

1 Egg with Fruit

EggsPopular

Cora 1 Egg with Fruit is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 9g protein, 45g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

9 g

Protein

45 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 170 mg57%

Sodium 105 mg5%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein9 g (13%)

Carbs45 g (63%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 105 mg5%

Sugars 31 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No

Lower carb45g carbs per serving.No

Low fat8g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

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1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein 3 Eggs with Fruit400 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg with Fruit has 200 fewer calories than 1 Egg with Potatoes and 3g less protein. Compare

1 Egg with Fruit has 880 fewer calories than 10 Star and 34g less protein. Compare

1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein2 Eggs with Fruit340 kcal · 14 g protein

Compare with 1 Egg with Potatoes

1 Egg with Fruit Compared With Nearby Items

Compared with 2 Eggs with Fruit, another Eggs item at Cora, 1 Egg with Fruit has 70 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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