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Last updated: Aug 9, 2026

Cora

3 Eggs with Fruit

EggsPopular

Cora 3 Eggs with Fruit is carb-leaning, with about 44% of macro calories from carb. Each serving has 400 calories, 20g protein, 46g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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400

Calories

Per serving

20 g

Protein

46 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 510 mg170%

Sodium 220 mg10%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 32 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein20 g (19%)

Carbs46 g (44%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 220 mg10%

Sugars 32 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes

Lower carb46g carbs per serving.No

Low fat17g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Eggs with Fruit has 130 more calories than 1 Egg with Fruit and 11g more protein. Compare

3 Eggs with Fruit has 70 fewer calories than 1 Egg with Potatoes and 8g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

3 Eggs with Fruit Compared With Nearby Items

Compared with 2 Eggs with Fruit, another Eggs item at Cora, 3 Eggs with Fruit has 60 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Eggs with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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