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Last updated: Aug 9, 2026

Cora

3 Eggs with Potatoes

EggsPopular

Cora 3 Eggs with Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 630 calories, 23g protein, 76g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

23 g

Protein

76 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 510 mg170%

Sodium 1,050 mg46%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein23 g (14%)

Carbs76 g (48%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 1,050 mg46%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 630 calories.No

Lower carb76g carbs per serving.No

Low fat27g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Eggs with Potatoes has 360 more calories than 1 Egg with Fruit and 14g more protein. Compare

3 Eggs with Potatoes has 160 more calories than 1 Egg with Potatoes and 11g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

3 Eggs with Potatoes Compared With Nearby Items

Compared with 2 Eggs with Potatoes, another Eggs item at Cora, 3 Eggs with Potatoes has 70 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Eggs with Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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