NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Cora's Special

EggsPopular

Cora Cora's Special is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,210 calories, 48g protein, 127g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,210

Calories

Per serving

48 g

Protein

127 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 445 mg148%

Sodium 3,290 mg143%

Total Carbohydrate 127 g46%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein48 g (16%)

Carbs127 g (42%)

Fat57 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 3,290 mg143%

Sugars 30 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 48g protein and 1,210 calories.No

Lower carb127g carbs per serving.No

Low fat57g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cora's Special has 940 more calories than 1 Egg with Fruit and 39g more protein. Compare

Cora's Special has 740 more calories than 1 Egg with Potatoes and 36g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Cora's Special Compared With Nearby Items

Compared with 3 Eggs with Potatoes, another Eggs item at Cora, Cora's Special has 580 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cora's Special are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI