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Last updated: Aug 9, 2026

Cora

French Toast with Bacon

French ToastPopular

Cora French Toast with Bacon is fat-leaning, with about 44% of macro calories from fat. Each serving has 530 calories, 22g protein, 53g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

22 g

Protein

53 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 155 mg52%

Sodium 870 mg38%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein22 g (16%)

Carbs53 g (40%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 20 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 530 calories.No

Lower carb53g carbs per serving.No

Low fat26g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in French Toast

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1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast with Bacon has 260 more calories than 1 Egg with Fruit and 13g more protein. Compare

French Toast with Bacon has 60 more calories than 1 Egg with Potatoes and 10g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

French Toast with Bacon Compared With Nearby Items

Compared with 1990's Harvest French Toast, another French Toast item at Cora, French Toast with Bacon has 580 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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