NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Gargantuan Breakfast

EggsPopular

Cora Gargantuan Breakfast is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,310 calories, 58g protein, 131g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,310

Calories

Per serving

58 g

Protein

131 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 470 mg157%

Sodium 3,830 mg167%

Total Carbohydrate 131 g48%

Dietary Fiber 9 g32%

Total Sugars 31 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein58 g (18%)

Carbs131 g (40%)

Fat63 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 9 g32%

Sodium 3,830 mg167%

Sugars 31 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 58g protein and 1,310 calories.No

Lower carb131g carbs per serving.No

Low fat63g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium3,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gargantuan Breakfast has 1040 more calories than 1 Egg with Fruit and 49g more protein. Compare

Gargantuan Breakfast has 840 more calories than 1 Egg with Potatoes and 46g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Gargantuan Breakfast Compared With Nearby Items

Compared with 3 Eggs with Potatoes, another Eggs item at Cora, Gargantuan Breakfast has 680 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gargantuan Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI