NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Jo Construction

EggsPopular

Cora Jo Construction is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,160 calories, 42g protein, 84g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,160

Calories

Per serving

42 g

Protein

84 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 600 mg200%

Sodium 2,410 mg105%

Total Carbohydrate 84 g31%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein42 g (14%)

Carbs84 g (29%)

Fat74 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 2,410 mg105%

Sugars 23 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 42g protein and 1,160 calories.No

Lower carb84g carbs per serving.No

Low fat74g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jo Construction has 890 more calories than 1 Egg with Fruit and 33g more protein. Compare

Jo Construction has 690 more calories than 1 Egg with Potatoes and 30g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Jo Construction Compared With Nearby Items

Compared with 3 Eggs with Potatoes, another Eggs item at Cora, Jo Construction has 530 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jo Construction are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI