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Last updated: Aug 9, 2026

Cora

Rosemary's Sunday

EggsPopular

Cora Rosemary's Sunday is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,250 calories, 40g protein, 172g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,250

Calories

Per serving

40 g

Protein

172 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 415 mg138%

Sodium 3,180 mg138%

Total Carbohydrate 172 g63%

Dietary Fiber 11 g39%

Total Sugars 42 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein40 g (13%)

Carbs172 g (55%)

Fat46 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 11 g39%

Sodium 3,180 mg138%

Sugars 42 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 40g protein and 1,250 calories.No

Lower carb172g carbs per serving.No

Low fat46g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium3,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

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1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

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Quick comparisons

Rosemary's Sunday has 980 more calories than 1 Egg with Fruit and 31g more protein. Compare

Rosemary's Sunday has 780 more calories than 1 Egg with Potatoes and 28g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Rosemary's Sunday Compared With Nearby Items

Compared with 3 Eggs with Potatoes, another Eggs item at Cora, Rosemary's Sunday has 620 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rosemary's Sunday are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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