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Last updated: Aug 9, 2026

Cora

Strawberry Avalanche French Toast

French ToastPopular

Cora Strawberry Avalanche French Toast is carb-leaning, with about 73% of macro calories from carb. Each serving has 500 calories, 12g protein, 91g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

12 g

Protein

91 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 110 mg37%

Sodium 410 mg18%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 49 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein12 g (10%)

Carbs91 g (73%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 410 mg18%

Sugars 49 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No

Lower carb91g carbs per serving.No

Low fat10g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in French Toast

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1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Avalanche French Toast has 230 more calories than 1 Egg with Fruit and 3g more protein. Compare

Strawberry Avalanche French Toast has 30 more calories than 1 Egg with Potatoes and the same amount of protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Strawberry Avalanche French Toast Compared With Nearby Items

Compared with 1990's Harvest French Toast, another French Toast item at Cora, Strawberry Avalanche French Toast has 610 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Avalanche French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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