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Last updated: Aug 9, 2026

Core Life Eatery

Cucumber Basil Dressing

Dressings & SaucesPopular

Core Life Eatery Cucumber Basil Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 60 calories, 4g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (27%)

Carbs2 g (13%)

Fat4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Balsamic Vinaigrette140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cucumber Basil Dressing has 90 fewer calories than Apple Cider Green Tea and 4g more protein. Compare

Cucumber Basil Dressing has 590 fewer calories than BBQ Ranch Chicken Bowl, Large and 31g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Cucumber Basil Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Dressings & Sauces item at Core Life Eatery, Cucumber Basil Dressing has 80 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cucumber Basil Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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