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Last updated: Aug 9, 2026
Core Life Eatery

Kale Caesar Chicken Bowl, Regular

BowlsPopular

Core Life Eatery Kale Caesar Chicken Bowl, Regular is protein-leaning, with about 61% of macro calories from protein. Each serving has 160 calories, 19g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
19 g
Protein
3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein19 g (61%)
Carbs3 g (10%)
Fat4 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 160 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
BBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Caesar Chicken Bowl, Regular has 10 more calories than Apple Cider Green Tea and 19g more protein. Compare

Kale Caesar Chicken Bowl, Regular has 490 fewer calories than BBQ Ranch Chicken Bowl, Large and 16g less protein. Compare

Compare with Apple Cider Green Tea

Kale Caesar Chicken Bowl, Regular Compared With Nearby Items

Compared with BBQ Ranch Chicken Bowl, Regular, another Bowls item at Core Life Eatery, Kale Caesar Chicken Bowl, Regular has 220 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale Caesar Chicken Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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