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Nutrition comparison
Bacon Turkey Cheddar Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Bacon Turkey Cheddar Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon Turkey Cheddar Sandwich
642 kcal
Highest protein
Bacon Turkey Cheddar Sandwich
39 g protein
Lowest carbs
Bacon Turkey Cheddar Sandwich
58 g carbs
Lowest sodium
Bacon Turkey Cheddar Sandwich
929 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Turkey Cheddar SandwichSandwiches & Melts | 642 kcal | 39 g | 58 g | 26 g | 2 g | 929 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Bacon Turkey Cheddar Sandwich if your priority is keeping calories lower. It has 642 calories per serving.
Choose Bacon Turkey Cheddar Sandwich if you want the most protein. It has 39g protein per serving.
If sodium matters, Bacon Turkey Cheddar Sandwich is the lighter sodium pick at 929mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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