Bacon Turkey Cheddar Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Bacon Turkey Cheddar Sandwich gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Bacon Turkey Cheddar Sandwich

39 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Turkey Cheddar SandwichSandwiches & Melts	642 kcal	39 g	58 g	26 g	2 g	929 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Bacon Turkey Cheddar Sandwich if you want the most protein. It has 39g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.